Increase your vertical leap without weights

Do you actually know that you can increase your vertical leap without even using free weights or weight machines? Well, you can definitely add some inches to your height without relying solely on weights. You see, not everybody can afford to pay monthly membership fee at the gym. In addition, only a few people can afford to buy fancy equipment and free weights as well. If you are seeking effective ways on how to increase your vertical leap, there is no need for you to worry because there are simple exercises you can do at your own backyard.

Nowadays, there are a variety of vertical jump workouts that you can do to boost your jump height while using your body weight as a form of resistance. Below are a few examples of exercises that you can do. Continues reading!

1.) Step Ups – You can perform this exercise either on the steps of the stairs or on a milk crate. As you begin, place on foot on the platform and the other foot on the ground. Subsequently, lift the entire body upwards while you raise the foot which you have placed on the platform. By doing this, your entire body weight is shifted on the platform. This then gives more emphasis on your legs. Maintain each lift for at least three counts and do about three sets of twenty five reps.

2.) Lunges – This workout promote coordination, balance and quicker muscle growth. Using a single leg, step forward and then lower yourself down and bend both knees and then return to your initial position.  Do the same procedure using the other leg. Perform at least thirty reps for about three sets on each leg.

3.) Squats – Weight squats is quite challenging to perform. However, it is a very effective routine that strengthens the leg muscles and as a result, enhances your vertical leap. When performing squats, remember to stand upright and then go downwards while bending the knees and then return to your initial position. Do this exercise for about thirty reps and at least three sets.

In addition, you can look for more information about these exercises in the Vertical Jump Manual. This eBook contains tons of exercises and tips on how you can enhance your vertical jump within twelve weeks. Check it out online!



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